If you're struggling, you're not alone — here are trusted places to get help.
Call 116 123 — free 24/7 emotional support.
Call 0300 123 3393 — for information, support and referral.
Text SHOUT to 85258 — free, 24/7 confidential text support.
Call 0800 58 58 58 — evening to midnight support.
Open 18+: Call 0800 689 5652 (often 6pm–3:30am).
Phone and online support — see their website for current contact details.
Online support available via their website.
Offers advice, support, and can help you find local services.
Call 111 and choose the mental health option for urgent help (24/7).
Access via NHS 111 or referral by a GP or other services.
For non-emergency support, referrals, and advice.
If there is immediate danger, call 999 or go to A&E.
If you are already under their care, contact your existing CMHT.
For first-time psychosis or early care — via referral or GP.
For urgent but not hospital-level crisis — via NHS 111 or GP.
Available in some regions — access via NHS 111 or your local mental-health trust.
Many charities (e.g., Samaritans, Mind) offer email or online counselling.
Reaching out can help — recommended by professionals.
Use youth-oriented helplines like The Mix, Papyrus, or Childline.
Find listings via your GP, NHS, or national organisations.